Lately, I have been reading more and more about eating a protein heavy diet filled with good fats in order to help build muscle and ward off the hungry feelings I get every few hours. I came up with this simple and tasty breakfast the other morning and it certainly has been keeping me full longer.
(What you’ll need: corn tortillas, avocado, eggs, tomato slices, and feta cheese)
(Step 1: Warm your tortillas)
(Step 2: Cook egg whites while tortillas are warming)
(Step 3: Sprinkle warm tortillas with feta cheese. Goat cheese would work great here too)
(Step 4: lay egg whites on top of feta to melt the cheese a bit)
(Step 5: Grill your tomato slices)
(Step 5 & 6: Place the tomato slices on top on the egg whites and then layer on avocado. Additional salsa is a good option as well)
All of these flavors together make a delicious breakfast or lunch for that matter. Give it a try and let us know what you think!
Posted in Cooking, Recipe, Uncategorized
- Tagged Breakfast, corn tortilla, dr oz, eggs, feta cheese, gluten free, protein, recipe, tomato